What Are Stress Fractures?
Stress fractures are small cracks or severe bruising within a bone, often caused by repetitive force or overuse. They frequently occur in the foot or lower leg, especially among runners, athletes, and people with sudden increases in activity. At JS Podiatry in East Perth, our expert team specialises in diagnosing and managing stress fractures to help you recover safely and return to your active lifestyle.
Symptoms
Common signs of a stress fracture include:
Localised pain that worsens with activity and improves with rest
Swelling and tenderness at the injury site
Possible bruising or redness
Pain that develops gradually and may become severe if untreated
Early diagnosis and treatment are crucial to prevent a complete fracture and ensure effective healing.
Causes and Risk Factors
Stress fractures are often caused by:
Sudden increase in physical activity or training intensity
High-impact sports (e.g., running, basketball, dance)
Poor footwear or inadequate foot support
Bone weakness from conditions like osteoporosis
Biomechanical issues such as flat feet or high arches
Diagnosis
At JS Podiatry, we conduct a thorough assessment, including your medical history, physical examination, and gait analysis. Diagnostic imaging (such as X-rays or MRI) may be recommended to confirm the presence and severity of a stress fracture.
Treatment Options
Our tailored treatment plans for stress fractures may include:
Rest and Activity Modification: Reducing or temporarily stopping the activity causing the injury.
Protective Footwear or Bracing: To offload and protect the affected bone while it heals.
Custom Orthotics: To address underlying biomechanical issues and prevent future injury.
Pain Management: Guidance on safe pain relief and anti-inflammatory strategies.
Gradual Return to Activity: Structured rehabilitation to restore strength and prevent recurrence.
Referral to Specialists: For complex cases, we coordinate care with trusted medical professionals.
Why Choose JS Podiatry?
Our experienced team is dedicated to helping you recover from stress fractures with evidence-based care and personalised support. We focus on long-term bone health, injury prevention, and getting you back to the activities you love.
Book an Appointment
If you suspect a stress fracture, don’t delay your recovery. Contact JS Podiatry today for expert assessment and a customised treatment plan.
